<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/small-daily-practices-make-a-big-difference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/what-is-attunement-and-how-can-practicing-it-improve-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/what-is-psychological-distance-and-why-is-it-important-to-understand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/how-can-therapy-help-you-improve-the-quality-of-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/how-ifs-can-help-with-self-understanding-and-self-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/going-inside-a-note-on-how-internal-family-systems-differs-from-traditional-talk-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/what-is-internal-family-systems-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/what-is-a-sliding-scale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/a-brief-introduction-to-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/what-do-i-need-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/a-note-on-self-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/an-introduction-to-acceptance-and-commitment-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelownablog/breathing-and-emotional-regulation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellorcontact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/directbillingkelownacounsellors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellingkelowna</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/6d6e6e53-72db-4166-9de9-26a1eb030407/AJ3A6467.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/feb5a207-dbe9-43a8-abe7-990cfa4a6fae/AJ3A6591.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/8bc6ff77-2925-4df9-a399-67251be3259d/AJ3A6610.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/51e6ec80-0c09-4717-bd0f-3dfad5e71df8/AJ3A6551+%282%29.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/e0f48e49-a007-4e01-87b3-40703dec1f97/7X2A2545.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/c413dc1b-030e-4cdc-bb9a-f3648325c61d/7X2A2581.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/aaea22bb-5083-42d7-b530-1c4925eb082f/AJ3A6506.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/5747ebdb-d3a5-4b11-8f74-aa11150214a3/7X2A3864+%281%29.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/134b08d8-847a-4ad2-bb1c-0041062843db/7X2A3820.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/7e2cec77-b868-4cae-b3b1-fc18c853db12/5.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/19cf8b59-335f-4a41-b6e9-525cd5a1882a/1000013794.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/747a85cb-1563-44ab-bb34-761030603162/Celine+Gill+-+Headshot.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/134b08d8-847a-4ad2-bb1c-0041062843db/7X2A3820.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/5f1da886-35d4-4882-9142-a39a9fabab79/1000013794.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/e3261d38-33ec-4237-bbf6-ce0474704843/7X2A2617-Pano.jpg</image:loc>
      <image:title>Home - We have a team of caring and competent Counsellors ready to listen and to help.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/07ea7c17-e702-4b79-aec1-ec786e5089f1/7X2A2610-HDR.jpg</image:loc>
      <image:title>Home - Large windows provide beautiful natural light in all of our counselling rooms.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/6aed5fac-4ddf-41de-81fc-d79ef5f6f209/7X2A2614-HDR.jpg</image:loc>
      <image:title>Home - Our therapeutic space on Lakeshore Rd. is accessible and welcome to all people seeking to improve their emotional and mental health.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/counsellorkelowna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/6d6e6e53-72db-4166-9de9-26a1eb030407/AJ3A6467.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/ba8b51bf-ab6f-400c-a44a-a0e90e5cf35b/AJ3A6508+%281%29.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/258e6507-44fe-4b7a-b835-07fe68653c88/5.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/0ebe8481-8192-4c84-a60d-deabbb78c252/7X2A3864+%281%29.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/dde7a0de-322b-4f85-b2c2-3a16fd73b2ba/7X2A2545.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/134b08d8-847a-4ad2-bb1c-0041062843db/7X2A3820.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/95193e3a-456c-4285-a7b0-1e1377eac179/AJ3A6591.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/19cf8b59-335f-4a41-b6e9-525cd5a1882a/1000013794.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/5d9a3685-10d8-43f1-8b43-18969ba191c6/1000013794.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/062cbec6-4666-466e-bdbb-785d31da413b/AJ3A6607.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/466cf6cc-36f4-4514-9354-ddb898468174/7X2A2542.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/4b365697-0bc7-46c8-8452-05dc1bee8e69/7X2A2576+%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/134b08d8-847a-4ad2-bb1c-0041062843db/7X2A3820.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/e9b7d021-8e0b-4594-8af3-6c1a13bf14ba/AJ3A6455.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/bb0c19c8-8efd-4713-be3a-abb32917ad6f/AJ3A6618.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/f00b4260-fa18-4502-862e-4d39d789d7ec/5.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/45b2d14b-e120-4e98-b738-8323bf2e057a/7X2A3856+%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/f7ef3278-491b-4df1-bb9f-472bc1e89d60/AJ3A6506.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/0819e47c-7949-4c1a-975c-f2a54385b644/AJ3A6551.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/abca6024-ea71-48c7-93e1-62963f5991c6/7X2A3820.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/5d9a3685-10d8-43f1-8b43-18969ba191c6/1000013794.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/57437e52-c68c-4ca1-b770-3acebc565799/Celine+Gill+-+Headshot.jpeg</image:loc>
      <image:title>Team - Celine@lakeshorecounselling.com</image:title>
      <image:caption>Celine Gill Hi, I’m Celine! I am a Master of Counselling Psychology student offering individual counselling sessions under clinical supervision at a reduced cost. I support adults navigating anxiety, depression, stress, life transitions, identity exploration, and relationship concerns. I am also a board-certified genetic counsellor with a special interest in supporting individuals as they navigate the emotional and relational impacts of genetic conditions, medical diagnoses, infertility, and other health-related experiences. My goal is to create a safe, compassionate, and collaborative therapeutic environment where you feel comfortable sharing your story, exploring your experiences, and working toward goals that are meaningful and aligned with your values. I believe you know yourself best, and my role is to support you in developing greater self-understanding and self-compassion. Together, we can work toward your goals at a pace that feels comfortable for you. My therapeutic approach is informed by Acceptance and Commitment Therapy, Narrative Therapy, and Person-Centered Therapy. Outside of counselling, I enjoy exploring the outdoors, going for walks, trying out local coffee shops, immersing myself in a good book, and spending time with my dog and loved ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/f00b4260-fa18-4502-862e-4d39d789d7ec/5.jpg</image:loc>
      <image:title>Team - Graeme@lakeshorecounselling.com</image:title>
      <image:caption>Graeme Donington Hi, I’m Graeme! My goal for counselling is for people to reconnect with their inner tendency to move towards personal growth. I strive to create a relationship founded on curiosity and acceptance, yet challenges people to take responsibility for their lives and to work towards healing and growth. I approach working with people from a trauma-informed lens. I accept the reality of the life lived by those I serve and how our experiences and environment shape us. I see value in making space for honest self-exploration and emotional depth in therapy, trusting that real insight and change often come from slowing down and processing the emotions that underpin our experience of the world. I strive to create a non-judgmental environment and acknowledge how difficult it can be to be truly vulnerable. My approach to counselling is rooted in person-centered and existential-humanistic values. I also employ a solutions-focused approach to support individuals in reigniting their self-efficacy when it comes to dealing with life’s inevitable challenges and acknowledging personal triumphs. I have experience working with both youth and adults facing a variety of life challenges, including anxiety, overwhelming life transitions, relationship struggles, and feelings of hopelessness and fear. Whether your goal is to grow or you just want to be truly seen, I strive to cultivate a relationship with you that can serve you in both the short and long term. I currently offer services at a reduced rate under the supervision of a clinical supervisor as I wait for my professional designations to be awarded.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/ce14bad0-6577-46b7-ba9b-44e87c9e035f/7X2A2538.jpg</image:loc>
      <image:title>Team - Matt@lakeshorecounselling.com</image:title>
      <image:caption>Matt Haberlin As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.  Based on each client's unique situation I offer a variety of strength-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies and solution-focused techniques. It can be overwhelming to reach out for help. It is common for people to feel nervous before they seek mental health supports. Within therapy I am committed to providing a supportive and non-judgmental atmosphere. I offer guidance to help you develop greater understanding about your past, reimagine your future, overcome challenges and achieve personal counselling goals. Along the way you will develop meaningful insights and valuable skills that will help you deal with life's everyday challenges. -Matt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/39477bd8-61df-4ea5-8b27-037f8c04c5be/AJ3A6455.jpg</image:loc>
      <image:title>Team - Robbie@lakeshorecounselling.com</image:title>
      <image:caption>Robbie Shaw I offer counselling for people seeking growth (e.g., athletic, professional, educational), struggling with mental health challenges (e.g., anxiety, addiction, depression), and/or managing difficult life experiences (e.g., family conflict, grief, serious illness/injury). My intention is to empower clients to make meaning of their past, cultivate personal insight, and develop the strength, strategies, and skills to overcome life’s challenges. I am grounded in a core belief that every person has the capacity for meaningful change, growth, and healing at any stage of life and with any challenge they face. I do my best to create a therapeutic environment by being present, non-judgmental, and listening intently to understand the specific needs and unique perspective of each client. My therapeutic style includes ACT, CBT, mindfulness techniques, performance psychology, and psychoanalysis. When appropriate, I take a strengths-based and solutions-focused approach. I welcome any person seeking healing, change, growth, insight, improved relationships, or psychological skills. -Robbie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/118e573f-3e90-4b6c-8b5c-a7b71ec8bb44/AJ3A6506.jpg</image:loc>
      <image:title>Team - Tatyana@lakeshorecounselling.com</image:title>
      <image:caption>Tatyana Skarbo Living through traumatic experiences can leave us feeling lost, unsafe, or out of control of our own lives. Especially if the trauma experienced was at the hands of someone you knew or trusted. Whether it is childhood abuse, neglect, domestic violence, or sexual abuse or assault; interpersonal trauma can rupture our ability to trust ourselves and others. If you’re struggling with how to make sense of these difficult events, I encourage you to reach out. I aim to honour and uphold the dignity and strength of every person I work with, and it is my hope that together we can create meaningful change and continue to expand upon the strengths you already have. My practice is informed by a variety of evidence-based approaches including Mindfulness-Based therapies, ACT, and Narrative Therapy which aims help individuals separate themselves from challenges they encounter and create new ways of living that reflect a more accurate and compassionate view of themselves. -Tatyana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/e06a3634-0795-46ff-853b-4e9dd3cebaf0/AJ3A6591.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>Camilla@lakeshorecounselling.com *Online appointments only* Camilla Enns Hi, I’m Camilla! I welcome anyone who is navigating stress, anxiety, depression, relationship challenges, life transitions, low self-esteem, perfectionism, and trauma, as well as anyone who is curious about personal growth. I am currently offering online sessions only. My goal is to create a safe and supportive space where you feel understood and able to explore new ways of coping. I am committed to being present with you and guiding you towards an increased awareness and understanding of your emotions, allowing you to develop a deeper connection with yourself and others in your life. My approach is curious, compassionate, and non-judgemental, while encouraging you to extend the same kindness to yourself. My therapeutic style is based in Acceptance and Commitment Therapy, Mindful Self-Compassion, and Attachment Theory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/4ce60aa2-ca3d-4fc4-bbc3-05fc8bf19151/AJ3A6618.jpg</image:loc>
      <image:title>Team - Natasha@lakeshorecounselling.com</image:title>
      <image:caption>Natasha Roblesky Hi, I’m Natasha! I provide counselling for adolescents and adults with ADHD, daily life and workplace stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process.  My therapeutic modalities include Cognitive Behavioural Therapy (CBT), Narrative, Adlerian, and Humanistic based approaches. In a world of never ending societal pressures, I use these tools, along with building a strong rapport, to support clients in beginning to live lives that more congruently align with their true values.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/ff600640-fc6d-47c1-b8d4-26c55ee49d83/AJ3A6551.jpg</image:loc>
      <image:title>Team - Brooklyn@lakeshorecounselling.com</image:title>
      <image:caption>Brooklyn Kent Hi, my name is Brooklyn Kent and I am a Registered Social Worker with the British Columbia College of Social Worker and an active member of the BC Association of Social Workers.    I have experience working with individuals who are experiencing depression, anxiety, grief, post traumatic stress disorder (PTSD), relationship issues, and substance use. As a person-centred and trauma-informed clinician, I hope to create an empathetic and safe space for youth and adults to explore their specific counselling goals. With an understanding of the impact of adverse childhood experiences, I support my clients to address challenging circumstances and cultivate healing in order to create changes that nourish their wellbeing and positively influence the narrative they have for their life. The therapeutic approaches I primarily utilize are Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Brief Solution Focused Therapy. I will ensure that I use an approach that honours each person’s empowerment while identifying and utilizing their own strengths, resilience, and capacity for change and healing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/kelownacounsellor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/feb5a207-dbe9-43a8-abe7-990cfa4a6fae/AJ3A6591.jpg</image:loc>
      <image:title>Get Started</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/c4c98552-2710-41a5-93c9-889d05aebeb3/AJ3A6508+%281%29.jpg</image:loc>
      <image:title>Get Started</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/8bc6ff77-2925-4df9-a399-67251be3259d/AJ3A6610.jpg</image:loc>
      <image:title>Get Started</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/6d6e6e53-72db-4166-9de9-26a1eb030407/AJ3A6467.jpg</image:loc>
      <image:title>Get Started</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/51e6ec80-0c09-4717-bd0f-3dfad5e71df8/AJ3A6551+%282%29.jpg</image:loc>
      <image:title>Get Started</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/e0f48e49-a007-4e01-87b3-40703dec1f97/7X2A2545.jpg</image:loc>
      <image:title>Get Started</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/5747ebdb-d3a5-4b11-8f74-aa11150214a3/7X2A3864+%281%29.jpg</image:loc>
      <image:title>Get Started</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/59efdbc7-8705-4ad2-8da7-c41869146904/IMG_2075.jpg</image:loc>
      <image:title>Get Started</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/394721d2-1188-4687-a2bd-50882765e87d/IMG-7122.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/email-a-counsellor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/12d652cd-8504-48ad-bb31-ae5a79904061/AJ3A6610.jpg</image:loc>
      <image:title>Counsellor Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/5456acfd-8910-40f1-8116-ba1366d65c55/AJ3A6578.jpg</image:loc>
      <image:title>Counsellor Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/bd5d2967-088c-42b5-94a6-b96ad04f46ec/AJ3A6508+%281%29.jpg</image:loc>
      <image:title>Counsellor Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/0e771bba-d272-4c25-94e1-20ddfbebecc0/AJ3A6455+%281%29.jpg</image:loc>
      <image:title>Counsellor Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/1d4a8811-2e56-46c9-9a9c-b1c7b7178d15/7X2A2542.jpg</image:loc>
      <image:title>Counsellor Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/3fe2d768-b2b3-49b2-871a-f91a4cbbf51a/AJ3A6551+%281%29.jpg</image:loc>
      <image:title>Counsellor Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/d770da13-bd90-43cb-91f7-ce168080eb78/7X2A3864+%281%29.jpg</image:loc>
      <image:title>Counsellor Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/258e6507-44fe-4b7a-b835-07fe68653c88/5.jpg</image:loc>
      <image:title>Counsellor Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/58a270e1-3771-4d82-b809-e1b0ba024124/1000013794.jpg</image:loc>
      <image:title>Counsellor Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/our-purpose</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/services-6-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/1d4a8811-2e56-46c9-9a9c-b1c7b7178d15/7X2A2542.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/acd44629-6d46-4aff-8bc6-c2b5f4e7a25a/5.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/join-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/a3c9390e-6a21-4058-a427-4d305efbfb78/Lakeshore+pano.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/cc4f2e13-22de-4f71-9e89-d36d069e3779/7X2A2610-HDR.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/clinical-supervision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622eb2199cd6a9323a219aa8/5ba12a72-9b8c-47c7-8750-0a2986257f9c/7X2A2581+%281%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lakeshorecounselling.com/directbillingcounsellingkelowna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
</urlset>

